THE PREP COURSE
The 2-hour Prep Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit. The group size is small, which allows for a more personal and dedicated environment with other individuals like your self. Come prepared to sweat a little; we will be throwing in workout or two.